Paul 'DJ Pauly D' DelVecchio
September 17th, 2010
09:28 AM ET

‘Jersey Shore’ guys pump it up in GQ

Out of the trifecta that is “GTL” – which stands for hitting the gym, going tanning and then fitting in a little laundry – the first task is perhaps the one that requires the most attentiveness and concentration.

Thankfully, the men of MTV’s ratings-boon “Jersey Shore” offer a few tips in the October issue of GQ magazine on the do's and dont's of pumping iron and being fit. If you pay close attention, maybe one day you too can have a girl tell you that your chest doubles as a really nice serving platter.

To start this instructional session, we'll highlight advice given by Mike "The Situation" Sorrentino. Although he's often spotted pulling up his shirt (or simply removing it altogether) to show off his enviable six-pack, Sorrentino does assure GQ readers that life can go on without impressive abs. “Be confident in what you got,” The Sitch instructed.

Speaking of confidence, you should also be confident in your ability to get fit without the aid of a personal trainer.

“I used to be a trainer, and 90 percent of the people who use trainers are women and old people,” explained Vinny Guadagnino. Plus, said Paul “DJ Pauly D” DelVecchio, “Sometimes I look at the trainers at the gym, and I look better than them. I’m not gonna take advice from somebody who doesn’t look better than me, bro.”

Besides, without a trainer, you have more opportunities to ogle yourself – excuse us, we mean pay attention to your form.

“It’s not just that you want to stare at yourself,” Ronnie Ortiz-Magro said, before admitting that yes, “It’s partly that. But you’re also watching to make sure you’re doing everything properly.”

And if you do everything properly, then perhaps you’ll end up with a story like DJ Pauly D’s.

“It was my birthday this weekend, and these girls put cake on my body and ate it off,” DJ Pauly told GQ. “One girl said, ‘You have the nicest chest I ever ate cake off.’ I got pictures to prove it.”

Filed under: Jersey Shore • television

soundoff (8 Responses)
  1. dj

    i love jersey shore !<3.

    September 20, 2010 at 2:41 pm | Report abuse |
  2. venny Urban

    I always thought Pauly was hansome but now with this new hair style he looks absolutely beautiful. Nice choice Pauly!! And to answer the question why are these people relevant? because more than a million people watch every week and next week there are a million more people just waiting to watch again!! that's why. The world loves them. This is what people want right now. They want Jersey Shore. So do yourself a little research and fine the answer before you ask stupid questions like that.

    September 18, 2010 at 4:27 pm | Report abuse |
  3. Phil

    Why are these people relevant? Why? WHY???

    September 17, 2010 at 3:06 pm | Report abuse |
  4. Chris

    Time to do a story on the GIRLS now. Actually, Snooki & the other one are garbage. But J-Woww is absolutely smokin hot.

    September 17, 2010 at 1:44 pm | Report abuse |
  5. Perfect Mistake

    Oh wow, they actually look NORMAL.

    September 17, 2010 at 11:54 am | Report abuse |

    I dnt like the rest becouse there not as hot as hot as PAULY D. like come on man get this.
    PAULY D is HOT the REST is NOT.

    September 17, 2010 at 11:32 am | Report abuse |
  7. s


    September 17, 2010 at 10:54 am | Report abuse |
  8. snooki squad

    i wonder what exersize snookie does for her bump? i would LOVE to find that out!

    September 17, 2010 at 10:29 am | Report abuse |

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